Why Is Protein Important for the Body?

Proteins are compounds that consist of carbon, hydrogen, oxygen and nitrogen. They are produced on the ribosomes of a cell and made up of amino acids that are linked by a peptide bond. However, all of this is biology of anatomy and to the common person it doesn’t mean very much. To the individual passerby […]

Mentally Prime Yourself For (Really) Great Workouts

Why sometimes do you have great workouts – and you know you’ll have a great one as soon as you exit your car to enter your gym? And how do you think your fitness level and physical shape would be impacted if you had more of these type workouts, more of the time? (I already […]

4 Human Entities, 4 Most important Philosophies

Just as the 4 corruptions of deism, atheism, pantheism and polytheism have some thing to say about God, and for that reason they are theologies so they have a thing to say about generation and male, and for that reason they are philosophies. On foundation of one’s belief about God most people develops a earth […]

Formulation of Coaching Themes

Life and Personality Development can be the most complex coaching theme because each person is unique. Life is an evolving project. We must make it happen. Coaching assists people in making choices that make them happy. There are no right or wrong answers, though. There are only choices but the coach does not make choices […]

Triple Threat Training: Three Routines to Get Big and Strong!

If there’s one constant in strength training, it’s variety. Those who vary their programs will often make consistent progress. What’s common in most programs, however, is a lack of variety! Most trainees do the same thing over and over, not only between routines but also within them. They perform the same exercises and set/rep schemes; […]